It is natural for parents and grandparents to want to maintain their independence. But sometimes it can prove to be a challenge in certain areas of the home. While cooking is an essential part of daily life, most kitchens are not designed for elders and their needs. Luckily, there are plenty of ways to fix up a kitchen to allow elders to still do their day-to-day activities with ease. For example, you might not realize that the location of the microwave or the style of your faucet can be problem areas for elders, but they are well aware. Check out these 6 steps that can make your kitchen more accessible to seniors.
Storage: Not Too High
Try to make sure all areas in the kitchen require as little strenuous movement as possible. Reaching upwards can cause elders to lose balance. Store frequently used items on an easy to reach surface, preferably not above shoulder height. Consider installing pull-down shelving that can make taller storage solutions reachable to seniors. Moving heavy items like the microwave, from an overhead position down to counter level, avoids excessive reaching as well.
But Not Too Low
Bending over can lead to falls or injuries. Avoid storing too many large items in low cabinets because bending can be difficult for older adults. The best areas for storage are between knee and shoulder height. If you must store large items in lower cabinets, put the heaviest items on the top shelf of the cabinet to reduce the amount of bending required.
Easy Grip Faucets
Older models of faucets may present a challenge to the hands of seniors, especially those with arthritis. Consider changing these faucets out for newer models, which only require a tap or wave to turn on.
Comfortable, Safe Standing
Standing for long periods of time in the kitchen when chopping or prepping food can be especially tiring for aging legs. Purchase a cushioned, “anti-fatigue mat” that helps diminish leg pain caused by standing. Inspect mats to ensure that the corners don’t protrude inward, as this can be a tripping hazard. Rug tape can also help keep troublesome corners down flat. It is also wise to install either slip-proof flooring or some slip resistant mats to help prevent a fall. If standing for long periods is too great a strain, move the prep area to bench with an accompanying table.
Plenty of Light
Elder eyes need more light to see, so it’s a good idea to brighten up the kitchen area. Install high wattage bulbs in the kitchen and add lighting under cabinets and in work areas. Light up the most frequently used areas with the best lighting so that everyday tasks can be done without a worry.
Auto Off Appliances
Studies have found that elders are increasingly looking for electric devices that have automatic shutoffs. Appliances, such as tea kettles with automatic shut offs, can prevent any accidents from occurring. There are also stoves with automatic shut off features, which can help prevent accidents and fires in case of memory loss or forgetfulness.